Wellness Programming Packages
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Basic Programming
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Quarterly Wellness programming - 4 webinars
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Live 45-minute sessions (30 min presentation + 15 min Q&A), expert-led topics selected from our curated menu
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Professional one-pagers after each session
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Build a foundation for workplace wellness with quarterly health education sessions
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Up to 200 participants per session
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Perfect for organizations starting their wellness journey or supplementing existing benefits
Blended Programming
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​Bi-Monthly Wellness Programming - 6 webinars
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Live 45-minute sessions (30 min presentation + 15 min Q&A), expert-led topics selected from our curated menu
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Professional one-pagers after each session
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​Consistent health education throughout the year to keep your team engaged and informed
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Up to 500 participants per session
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Participation metrics report
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Perfect for organizations committed to ongoing employee health and wellbeing.
Full Programming
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Monthly Wellness Programming - 12 webinars
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Live 45-minute sessions (30 min presentation + 15 min Q&A), expert-led topics selected from our curated menu
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Professional one-pagers after each session
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Comprehensive year-round wellness programming that makes health education a core part of your culture
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Unlimited participants
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Participation metrics report
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One custom topic tailored to your organization
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Priority scheduling with preferred NDs
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Annual wellness calendar for internal promotion
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Direct ND contact for additional resource requests
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Perfect for organizations with dedicated wellness initiatives and larger teams
Sample Topics
Sleep Tips
Learn how to improve your sleep hygiene and optimize recovery to wake up energized for better focus and health.
Stress Relief
Discover strategies to prevent burnout, build resilience, and effectively manage workplace stress before it overwhelms you.
Nutrition Guide
Explore Meal Structure 101 and find out how to balance your nutrition for sustained energy and focus throughout the day.
Detox Facts
Get the facts on detox: understand the science behind body detoxification and separate myths from reality.