Wellness Programming Packages

Basic Programming

Quarterly Wellness Programming - 4 webinars
- Live 45-minute sessions (30 min presentation + 15 min Q&A), ND-led topics selected from our curated menu
- Professional one-pagers after each session

Build a foundation for workplace wellness with quarterly health education sessions

Perfect for organizations starting their wellness journey or supplementing existing benefits

Blended Programming

Bi-Monthly Wellness Programming - 6 webinars
- Live 45-minute sessions (30 min presentation + 15 min Q&A), ND-led topics selected from our curated menu
- Professional one-pagers after each session

Consistent health education throughout the year to keep your team engaged and informed

Perfect for organizations committed to ongoing employee health and wellbeing.

Full Programming

Monthly Wellness Programming - 12 webinars
- Live 45-minute sessions (30 min presentation + 15 min Q&A), ND-led topics selected from our curated menu
- Professional one-pagers after each session

Comprehensive year-round wellness programming that makes health education a core part of your culture
One custom topic tailored to your organization
Annual wellness calendar for internal promotion
Perfect for organizations with dedicated wellness initiatives and larger teams

Sample Topics

Stress & Burnout Prevention

With nearly half of Canadian employees reporting burnout, learning evidence-based strategies to manage workplace stress and build resilience has never been more critical

Supporting Winter Blues

Shorter days and colder months can significantly impact mood, energy levels, and immune function. Learn natural, evidence-based strategies to combat seasonal depression, maintain motivation, and support your body through the challenges of winter.

Meal Structure 101

Master the fundamentals of balanced eating to sustain energy, improve focus, and avoid afternoon crashes—practical guidance you can apply immediately.

Blood Sugar Regulation

Diabetes cases have increased 61% since 2000, affecting over 11 million Canadians. Understanding how to stabilize blood sugar through nutrition and lifestyle can prevent or manage this growing condition.